1.
Know how much you weigh the morning of the test.
Use the same scale every
time you schedule follow-up appointments.
2.
Be very
well hydrated
--
drink 2 glasses of water within an hour of doing
the test. Weigh first - then, drink...
3.
Avoid
caffeine
at least four hours before the test.
4.
Avoid
exercise
four hours before the test.
5.
Avoid
alcohol
24 hours before the test.
6.
Avoid applying
greasy creams
and
lotions
the day of the test.
