...a place to embrace habits of lean, healthy, energetic people.

 

Helene Berk, M.Ed., R.D.

Home Up


Individualized
MEDICAL NUTRITION THERAPY

Key Benefits

  • Nutrition counseling is provided in the comfort of your own home, via phone or internet, or in the work setting, .

  • Design a program to age gracefully, reach ideal percentage of lean mass, tailored specifically to your lifestyle.

  • Change habits based on leading edge nutrition information, to create "hormonal harmony", manage blood sugars, blood fats and blood pressures.

Applications
Here are examples of how counseling can be implemented to alleviate a variety of conditions, such as:

  • Eating disorders

    • If you are addicted to dieting, counting calories, the obsession of being lean, I can help you determine your basal metabolic rate, so we can design an eating plan to keep you healthy, happy as well as lean. You will be free of dieting forever! You will learn to listen to your body.
       

  • Hormonal Disharmony

    • Discover the measure of control you have over your hormones. By including weak plant estrogens you can regain a sense of hormonal harmony and inner balance ...over time.
       

  • Blood Sugar Management

    • Discover how to apply the Glycemic Index to make wise choices for food and beverage
       

  • Managing Triglycerides

    • Discover new strategies to manage blood fats, and therapeutic cuisine to satisfy your palate.

  • Managing Blood Pressures...naturally


Medical Nutrition Therapy -- in person, or over the phone.

RATES 


Personalized Lifestyle Analyses
Complete In-depth lifestyle analyses. Includes a consult with Helene Berk, M.Ed., R.D.

Complete the lifestyle analyses. We can review it together over the phone, if you prefer not to mail it ahead of time. 

Getting Started:
Email optimal time and place to meet
 -- in person or over the phone.

Lifestyle Analyses
initial consult
$250.00

Phone Consults: 
15  minute Follow-up


For a follow-up phone
appointment

Identify the ideal time for you to speak 

15 minutes: $50.00
 

30  minute Follow-up
Phone
or in-person Consult:

 

For a follow-up phone or in-person appointment

Identify the ideal time for you to speak.

30 minutes: $100.00
 

45 minute Follow-up
Phone or in-person Consult:

 

For a follow-up phone or in-person appointment

Identify the ideal time for you to speak

45 minutes: $150.00
 

60 minute Follow-up
Phone
or in-person Consult:
 

For a follow-up phone or in-person appointment:

Identify the ideal time for you to speak


60 minutes:  
$200.00
 

e-Mail Consult:
 


E-mail your question.

If your question requires research, 
I will e-mail you back with a note to let you know when 
I will get back to you.


$25.00 per question
 

GROUND RULES

  1. If you plan to miss your appointment, give me 24 hours notice, so I can reschedule my work day. 

  2. I only work with people who are truly motivated to change. 

  3. Feel free to tape our phone conversations, so you can listen to them for periodic self analyses.

Schedule follow-up phone calls with me to discuss your progress and to identify specific, doable goals, as needed.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

  • Venues

    Hospital patients discharged

HOUSE-CALLS: Upon physician's referral, I meet with them in their homes or at a favorite grocery store. It is beneficial to get friends and family involved in the process. Everyone loves being educated.  As a result, you create a supportive environment for permanent transformation.

Corporate wellness for high-risk employees

WELLNESS PROGRAMMING/EMPLOYEE RETAINMENT: After engaging in a "lunch 'n learn" workshop, employees may wish to seek on  or off-site counseling to monitor metabolism, % lean body mass, resolve chronic conditions, such as high blood pressures, elevated triglycerides (blood fats), elevated hemoglobin A1C, Syndrome X diagnosis, etc.
 

Health oriented shoppers seeking the cream of the crop cuisine, 
supplements, and non-toxic household cleaners

Rx GROCERY TOURS: Guide individuals and small groups through the grocery aisles and through the natural living department. I guided participants in reading food labels and how to spot therapeutic ingredients on food labels.

We live in a world zapped by confusion. It is nice to know who you can count on.  When it comes to living healthfully, you can count on me to answer your nutrition questions. I can empower you with leading edge information, so you can make wise choices ...most of the time.


 
                                                    


Home ] Up ] metabolic makeover ] radio show ] Rx grocery guide ] health news cafe ] employee health ] publications ] meet Helene ] curriculum vitae ] photo gallery ] insights ] healthylinks ] contact info ] your comments ]

REGISTERED DIETITIAN       AUTHOR      PRODUCER / HOST of HEALTHY PEOPLE RADIO

Send mail to helene@healthypeople.com with questions or comments about this web site.
Copyright © 2007 healthypeople.com
Last modified: 01/26/07