...a place to embrace habits
of lean, healthy, energetic people.
Helene Berk, M.Ed., R.D.
Individualized MEDICAL
NUTRITION THERAPY
Key Benefits
Nutrition counseling is provided in the comfort of your
own home, via phone or internet, or in the work setting, .
Design a program to age
gracefully, reach ideal percentage of lean mass,
tailored specifically to your lifestyle.
Change habits based on leading edge nutrition
information, to create
"hormonal harmony", manage blood sugars, blood fats and blood pressures.
Applications Here are examples of how counseling
can be implemented to alleviate a variety of conditions, such as:
Eating disorders
If you are addicted to dieting, counting calories, the
obsession of being lean,
I can help you determine your basal metabolic rate, so we can design an
eating plan
to keep you healthy, happy as well as lean. You will be free of dieting
forever!
You will learn to listen to your body.
Hormonal Disharmony
Discover the measure of control you have over your
hormones.
By including weak plant estrogens you can regain a sense of hormonal harmony
and inner balance ...over time.
Blood Sugar Management
Discover
how to apply the Glycemic Index to make wise choices for food and
beverage
Managing Triglycerides
Discover new strategies to manage blood fats, and therapeutic cuisine to satisfy your palate.
HOUSE-CALLS:
Upon physician's referral, I meet with them in their homes or at a favorite grocery
store. It is
beneficial to get friends and family involved in the process. Everyone
loves being educated.
As a result, you create a supportive environment for
permanent transformation.
Corporate wellness for high-risk employees
WELLNESS
PROGRAMMING/EMPLOYEE RETAINMENT: After engaging in a "lunch 'n
learn" workshop,
employees may wish to seek on or off-site counseling to monitor
metabolism, % lean body mass, resolve chronic conditions, such
as high blood pressures, elevated triglycerides (blood fats), elevated
hemoglobin A1C, Syndrome X diagnosis, etc.
Health oriented shoppers seeking the cream
of the crop cuisine,
supplements, and non-toxic household cleaners
Rx
GROCERY TOURS: Guide individuals and small groups through the grocery aisles and through
the natural living department. I guided participants in reading food labels and how to
spot therapeutic ingredients on food labels.
We live in a world zapped by confusion. It is nice to know who
you can count on.
When it comes to living healthfully, you can count on me to answer your
nutrition questions.
I can empower you with leading edge information, so you can make wise choices ...most of the time.