...a place to embrace habits of lean, healthy, energetic people.

 

Helene Berk, M.Ed., R.D.

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Welcome to the wonderful world of healthy people...

My name is  Helene   

  • registered dietitian, practicing medical nutrition therapy since 1984

  • produced and hosted The Healthy People Radio Show [Cleveland, Ohio]

  • I have recently decided to move to podcasting, blogging and vlogging. 
    Instead of reaching just Los Angeles... we will reach the entire World! 
    Now, that makes sense. 

  • recently launched two new blogs:  


Discover therapeutic and conscious cuisine. 

Develop a Menu with your favorite conscious cuisine. Use the Therapeutic Grocery List to assist you in healing lifestyle related diseases: Syndrome-X/Metabolic Syndrome/Type 2 Diabetes, cardiovascular disease, hypertension, inflammation...  Your menu will be tailored to suit your lifestyle, yet designed to achieve optimize lab results.


  • Measure Metabolism
    How many calories do you burn each day? What is your ideal weight?


  • Interpret Your Lab Results:
    Total Cholesterol, LDLs, HDLs, Triglycerides, Hemoglobin A1C, fasting blood sugars, blood pressures...


  • Modify Old Habits!
    Whether you consult with me one-on-one or within a small or a large group setting, the goal is to discover the art of designing realistic, doable goals. Become leaner, healthier and more energetic as you implement new strategies to rejuvenate mind, body and soul


Wellness Programs

  M.D. Rounds

  • physician's office

  • health care practitioner's office

  • medical spa, fitness center or resort 

 Employee Health

  • corporate wellness programming

  • kitchen makeovers & 
    therapeutic grocery tours


Explore, learn something new & transform your life!


                                                    


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REGISTERED DIETITIAN       AUTHOR      PRODUCER / HOST of HEALTHY PEOPLE RADIO

Send mail to helene@healthypeople.com with questions or comments about this web site.
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Last modified: 01/26/07